Plunging into Wellness: Checking Out the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
Recently, there has been a surge in interest in cool plunge treatment, with lots of people integrating it into their wellness routines. Also referred to as ice baths or cold water immersion, this technique entails exposing the body to chilly temperatures for a brief duration. While it may seem overwhelming, chilly plunge therapy provid